armyWOD

Jumping Pull-up


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Blog Archive

  • ▼  2015 (17)
    • ▼  October (17)
      • Friday, October 16th, 2015 - Magic Island Offsite
      • Tuesday, Oct 13th, 2015 - "Spartan 300" Ab Workout
      • Thursday, Oct 8th, 2015 - "SGT Alvin York Hero WOD"
      • Chest-to-bar Pull-ups
      • Tuesday, Oct 6th, 2015 - "Bar Thrusting"
      • Thursday, Oct 1st, 2015 - "Cindy the Man-Maker"
      • Kettlebell Swing
      • Dumbbell Lunge
      • Dumbbell Thruster
      • Wall Ball Shots
      • Toe/Elbow to Bar
      • Box Jump
      • Eight Count Pushup
      • Ring Row
      • Jumping Pull-up
      • Air Squat
      • Man-maker
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