Tuesday, Oct 13th, 2015 - "Spartan 300" Ab Workout

Good morning, hope you enjoyed the long weekend. We are going to work on abs today. Last week was an introduction to the Spartan 300 ab workout, but we are going to do 30 minutes of AMRAP this time, with one minute of rest between (timed on your own). Your goal should be to get to three rounds or more. Rest as little as possible. I've adjusted the workout very slightly by removing five reps from two exercises to bring the number of total reps to exactly 300.

Part A.
PRT stretching, as usual.

Part B.
"Spartan 300" Ab Workout
1. 20x Plank Touches
2. 40x Bicycle & Rotates
3. 30x Russian Twist
4. 20x Spider Crawls
5. 25x Scissor Kicks
6. 25x Squat Thrusts
7. 25x V-Ups
8. 20x Side Ups (ea. side)
9. 15x 1-legged Hip Bridges (ea. side)
10. 45x Mountain Climbers

Part C.
Pull-up practice.