Good morning Headhunters!
Today we will be conducting our first Army WOD. Your legs and back will be completely smoked after this. Bring a towel and some water, and try to stretch before we do the PRT warmup. Read this article on stretching. Do some light jogging and active stretching.
Afterwards, I will be posting the scores (if you wish to provide them to me) in this thread. Comment below for AAR comments and scores.
We will split into two groups of 4-5. The first group will start with Cindy, the second group will start with the man-makers. After 15 minutes we will take a 5 minute break for water and rest, and then switch and go for another 15 minutes.
Click on the exercise names for instructions.
Group 1:
5x pull-ups (alternate: ring rows or jumping pull-ups)
10x push-ups (alternate: from the knees, as necessary)
15x air squats (remember to go all the way deep into the pocket)
AMRAP: 15 Minutes
Group 2:
5x man-makers
10x eight count pushup box jump overs (do an eight count pushup, then jump up/down/over the box for one rep)
15x single under jump rope
AMRAP: 15 minutes
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